Yoga is the practice of life. It teaches me that by being present and honoring my body, I can connect with my true Self.
The yoga mat is a space to move and breathe with a rhythm that seeks to balance strength and surrender. The stuff we do on our mats creates habits that guide us when we take our Yoga off the mat, and into the world.
I met Yoga in 2005 and in 2013 I started guiding other students’ practices. I’ve found a niche guiding talented creatives and passionate leaders. Through yoga, I help people focus their energy, shed layers of stress, and find moments of clarity and light.
My jam is what I call Power & Presence.
Notable teachers: Jason Crandell, Kathryn Budig, Tina Bock, Tymi Howard, Andrea Marcum, Alexandria Crow, and others.
Styles and Traditions: Vinyasa, Ashtanga, Kundalini, Yin, Hatha, Bikram, and Iyengar
If it matters to you, I’m E-RYT certified.